STRENGTH & FLEX
Strength & Flex focuses on strength, conditioning, and flexibility while introducing dance movement and vocabulary. This is a perfect class to supplement with your child’s dance training, as it gives them a stronger foundation and is guaranteed to increase your child’s athleticism and flexibility.
Classes
Strength & Flex (all ages 6+)
Required Attire
Clothing: Leggings, dance shorts, dance top or leotards (form fitted clothing)
Shoes: Barefoot
Hair: Pulled back in a ponytail or bun (for longer hair) or out of face (for shorter hair)